Individual Therapy
Reduce anxiety, build resilience, and move forward with clarity.
ABOUT ME
Healing That Aligns
Mind, Body & Purpose
I’m passionate about helping people reconnect with strength, clarity, and calm — blending psychotherapy, hypnotherapy, and mind–body performance to create lasting transformation.
- Science-based methods and subconscious reprogramming.
- Personal and corporate wellbeing programs.
- Resilience from the inside out — mind, body, and purpose.
“Your Healing, Your Way.”Learn More
WHAT I CAN HELP YOU WITH
Practical Support For Real, Lasting Change
Evidence-based methods that blend psychotherapy, hypnotherapy and mind-body performance
to create measurable results.
For individuals and teams.
Stress, Anxiety & Burnout
- Nervous system regulation & rapid calm protocols.
- Hypnotherapy for rumination, sleep and focus.
- From overwhelm to sustainable energy.
Trauma & Emotional Healing
- Safe, paced processing of stress & traumatic imprints.
- Subconscious reprogramming for self-worth & relationships.
- Gentle mind-body tools you can use daily.
Performance & Focus
- Mental rehearsal, pre-performance routines & clarity.
- Corporate programs: focus, EQ & culture without burnout.
- Align body, mind & purpose for consistent results.
SERVICES
Tailored care for individuals, couples, families & organizations
A premium, science-based approach blending psychotherapy, hypnotherapy, and mind-body work. Delivered with discretion and measurable impact.
Couple Therapy
Strengthen trust, communication, and shared vision.
Family Therapy
Restore healthy dynamics with clear, practical tools.
Corporate Wellbeing
Workshops that enhance focus, culture, and safety.
Online Therapy
Secure, flexible sessions — same quality, same depth.
Workshops & Retreats
Immersive experiences to reset and realign.
WHAT CLIENTS SAY
Client Reviews
Individual Therapy
“I had been carrying anxiety for years without even realizing how much it was controlling my life. Working with Karima helped me finally slow down, understand myself, and let go of old patterns.”
“After my sessions with Karima, I feel more in control of my emotions than I have in years. I can finally sleep better, focus more, and trust my body again.”
“Karima’s approach combines psychotherapy, body awareness, and subconscious work. My anxiety has decreased dramatically.”
Corporate & Teams
“We brought Karima in to run a wellbeing and performance workshop for our employees. The feedback was incredible. Productivity and morale noticeably improved afterward.”
“Karima understands how stress affects performance. Her program helped our team manage pressure, communicate better, and stay grounded through changes.”
“Healing by K provided a custom wellbeing program for our staff. Insightful, science-based, and deeply human. We’ve since included her workshops in our annual calendar.”
THERAPIES
Evidence-Based Therapies for Lasting Change
A tailored, science-driven approach designed to reframe limiting patterns, release emotional load, and strengthen mind–body resilience.
Cognitive Behavioural Therapy (CBT)
Reframe thought patterns, ease anxiety, and adopt healthier behavioural responses.
Learn moreEMDR
Process the emotional imprint of difficult experiences and restore inner calm.
Learn moreHypnotherapy
Access the subconscious mind to transform beliefs, habits, and emotional reactions.
Learn moreMindfulness
Develop presence, clarity, and self-regulation for a more balanced and focused life.
Learn more
SESSIONS
Sessions & Booking
Sessions typically last 60 minutes, with extended options available. Maintenance sessions and package plans can be agreed with your therapist to sustain long-term progress.
Session Durations
Choose the format that best fits your goal and schedule.
- 60 min Standard session
- 90 min Extended focus
- 120 min Deep work
Maintenance Sessions
Keep momentum and consolidate progress with periodic follow-ups tailored to your needs. Cadence and format are set together with your therapist.
- Flexible frequency (bi-weekly / monthly)
- Targets relapse prevention & resilience
Packages
Structured multi-session plans designed for measurable, sustainable change. Preferential rates apply for prepaid packages.
- Custom roadmap & outcomes
- Optional resources & between-session tasks
Payments
- Individual sessions are paid before each session.
- Packages are paid in full before the first session.
- Payment by bank transfer or cash.
- Prepaid packages are at a reduced rate and non-refundable.
Cancellations
Regular attendance is important. If you need to cancel or reschedule, please provide as much notice as possible.
- Less than 24h notice or missed sessions are payable in full.
- We’ll work with you to find the next suitable time.
CORPORATE EVENTS
Resilient Minds, Resilient Organizations
I design evidence-based lectures, workshops and multi-week programs that elevate focus, emotional intelligence and wellbeing. Creating psychologically safe, high-performing cultures.
Lectures
Engaging and insightful lectures for executive teams, organizations, and professional events — focused on resilience, stress mastery, emotional agility, and burnout prevention.
- 30–60 min + Q&A
- Tailored to your audience
- Practical tools and actionable takeaways
Workshops
Interactive sessions that build skills through practice and reflection — from boundaries to mindful performance.
- Half-day or full-day
- Teams up to 100+
- Exercises & toolkits
Programs
Multi-week learning journeys to embed habits and culture change across teams and leaders.
- 4–12 weeks (modular)
- Coaching & micro-practices
- Metrics & follow-up
Outcomes
- Lower stress & burnout risk
- Higher focus & collaboration
- Psychological safety & inclusion
Logistics
- On-site or virtual delivery
- Custom branding & materials
- Pre-/post-session surveys
“Resilient minds create resilient organizations. Healing starts from within — and ripples outward.”
Healing By K 